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Services

I do hour long individual therapy sessions with adults from 18-70. 

For insurance I take Regence, Premera, Aetna, Kaiser, Kaiser NW, United, United EAP, Cigna, and Cigna EAP

Self pay cost is $120 a session. 

I am partnered with Mindful Therapy Group for billing and scheduling support and you can get more information on their policies. 

Phone: (425) 640-7009

Email: info@mindfulsupportservices.com

Individual Therapy Services

I best treat individuals within the range of my specialties. I work most and best with PTSD and trauma, Anxiety, Depression, attachment issues, relationship issues, mood disorders, and grief. I use a variety of treatment modalities that we will discuss in session to see what will fit you and your needs the best. I use a variety of interventions including EMDR (Eye Movement Desensitization and Reprocessing Therapy), CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavioral Therapy), CPT (Cognitive Processing Therapy), Solution-Focused Therapy, Strengths Based Therapy, and Narrative Therapy. 

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Gender Affirming Care Letters

I can provide support with therapy for gender dysphoria and help with accessing gender affirming medical care by providing letters of affimation. 

Get in Touch

Call for a free 15 minute consultation at (509) 930-8310

Contact Me

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For a free 15 minute consult call: 509-903-8316 

Email me: rubyhowes@mindfultherapygroup.com

I am scheduling and billing with the support of Mindful Therapy Group. They an be reached at: 

(425) 640-7009 x1

or email  intake@mindfulsupportservices.com

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